Rock & Roll
Sunday, January 26, 2014
Saturday, January 18, 2014
Friday, January 17, 2014
Tuesday, January 14, 2014
A Morning Routine
1. Put on head phones w/ music you enjoy
2. Square shoulders to basket
3. Feet approx. shoulder width apart
4. Left foot slightly in back of your right
5. Balance, Push off w/ toes, thru calves & thighs
6. Eyes fixed on the middle of rim
7. Bring ball near chest
8. Right arm on 90 degree angle, then bringing it up to a 45 degree angle, don’t let elbow drift out
9. Feel the ball, Rotate ball in hands & “seam up”
10. Lift arm & hand, over right eyebrow
11. Snap wrist, allowing for a perfect back spin on ball
12. Put enough arc & trajectory on ball to caress just over the front of the rim
13. Watch ball go through net…
14. If you missed go get the damn ball
15. Remember you’re just a shooter not a professional basketball player
16. But, please dribble up & down the court, like you know what you’re doing
17….and stay humble
18. You do this for FUN & exercise
19. Keep on on shooting
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